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Running Injuries (Part 4) - Shin Splints and Stress Fractures

This is Part 4 of our 4 part Running Injuries series. Today we’ll be covering shin splints, all their suckiness, and how to treat them....

Running Injuries (Part 3) - Runner's Knee, Patellar Tendonitis, and Muscle Strains

Runner's Knee Patellofemoral Pain Syndrome (PFPS), often called “Runner’s Knee”, is a very common injury among... you guessed it, running...

Running Injuries (Part 2) - Achilles Tendinopathies and Plantar Fasciitis

This is a part 2 of a 4 part series. In my previous post we covered Iliotibial Band Syndrome. Check them all out at...

Running Injuries - IT Band Syndrome

I've enjoyed running for a long time now. I've run for sport, fitness, meditation, commuting, and definitely free food. As much as I...

Prevent Injury, Enhance Performance (PEP) - Knee

Knee injuries can sideline any athlete at the blink of an eye. In this blog, we discuss quickly discuss PEP programs to help reduce risk...

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