Knee injuries can sideline any athlete at the blink of an eye. In this blog, we discuss quickly discuss PEP programs to help reduce risk of injuries while simultaneous improving our performance. Here I have a client completing a portion of my Knee PEP program. She is a former collegiate athlete who continues to participate in Lacrosse and Ice Hockey club teams. She was struggling to participate fully post knee injury a year ago but made great strides after beginning my progra