
Running Injuries - IT Band Syndrome
I've enjoyed running for a long time now. I've run for sport, fitness, meditation, commuting, and definitely free food. As much as I enjoyed it, I remember having some serious knee pain in high school while going for distance (5+ mi) runs. I was young and getting into the best shape of my life, how was this possible? While I did not pay it much attention then, I really started showing interest when I began coaching Track and Field in 2012. I found myself trying to manage the