I've enjoyed running for a long time now. I've run for sport, fitness, meditation, commuting, and definitely free food. As much as I enjoyed it, I remember having some serious knee pain in high school while going for distance (5+ mi) runs. I was young and getting into the best shape of my life, how was this possible? While I did not pay it much attention then, I really started showing interest when I began coaching Track and Field in 2012. I found myself trying to manage the

Knee injuries can sideline any athlete at the blink of an eye. In this blog, we discuss quickly discuss PEP programs to help reduce risk of injuries while simultaneous improving our performance. Here I have a client completing a portion of my Knee PEP program. She is a former collegiate athlete who continues to participate in Lacrosse and Ice Hockey club teams. She was struggling to participate fully post knee injury a year ago but made great strides after beginning my progra