Training Programs

Training programs are designed by our staff of experts.

 

Each program is personalized just for you! 

  • Programs based on your running history and goals. 

  • Training paces to keep you on track.

  • Easy to read and detailed PDF.

Select Program, complete running history, and receive program within 2-3 business day.

Program options:

5K - 12 week

Programs designed and customized, based on your skill level and goals, by Breakout PPT coaches!

Training paces included with workouts. 

Appropriate for all skill levels.

12-week programs: $15

Half Marathon - 16 week

Programs designed and customized, based on your skill level and goals, by Breakout PPT coaches!

Training paces included with workouts. 

Appropriate for all skill levels.

16-week programs: $20

Marathon - 24 week

Programs designed and customized, based on your skill level and goals, by Breakout PPT coaches!

Training paces included with workouts. 

Appropriate for all skill levels.

24-week programs: $30

Strength - 4 week

Include runners specific resistance programs to round out your training. Such programs can help increase performance while also lowering injury risks.   

A Breakout PPT coach will reach out to collect information such as available equipment and goals prior to developing your program. 

Workouts available via mobile app or website; videos included.

4-week programs: $40

Mid-Distance (800m-1600m) - 12 week

Intended for High School Athletes competing in mid-distance races

Base (20miles/week) should be built prior to start

 

Programs designed and customized, based on your skill level and goals, by Breakout PPT coaches!

Training paces included with workouts. 

Appropriate for all skill levels.

12-week programs: $15

©2019 by Breakout Performance and Physical Therapy LLC.